A blog by Rob Walsh about coming home to ourselves and the world around us through Applied Mindfulness. Grounded in the teachings of scholar, poet, and zen master Thich Nhat Hanh.
Featured posts
Breathe, it’ll be okay
Walking Meditation: an introduction
Applied sitting meditation: building a foundation
Two Dimensions of Mindfulness: Intensity and Breadth
We stay ready, so we don’t have to get ready
Generating joy and happiness
Peace Is Every Step
Mindful Boundaries: Making Space for Love
