Applied Mindfulness

May

20

Go as a river, part 1: the community within

12 min read

Mar

25

Applied sitting meditation: building a foundation

17 min read

Feb

11

Mindful Boundaries: Making Space for Love

17 min read

Jan

20

Discussing Applied Mindfulness

10 min read

Dec

23

My top 16 guided meditations of 2022

11 min read